Blog · Fitness · Uncategorized

Day In The Life | A Green Smoothie, A Face Mask & ACTUAL Gym Footage

I wanted to elaborate on my workout for you, so here is a bit more info along with links to videos that better demonstrate how exactly to do each movement- since I’m no expert 🙂

I did 3-4 sets of the following for 10-15 reps:
Back extensions
Weighted side bends
Decline crunch
Ab twists (I used a medicine ball)
Good mornings (sorry if my form is off on these, work in progress!)
Glute thrusts on the leg extension machine

The back extensions and side bends killed me for days!!

Want to find the other products I mentioned in the video?

Jarrow Formula Green Defense – $15 from iHerb.com

Natural Vitality by Natural Calm – $15 from iHerb.com

Under Armour Women’s Recruit Backpack – $65 from Dick’s Sporting Goods (I can’t find the same color, sorry!)

Manuka Doctor ApiClear Purifying Facial Peel – $22-45 (currently on sale!) from ManukaDoctor.com)

Hope you enjoyed! If you like videos like this, let me know! I’m currently filming another. Like, I’m literally vlogging this as I type. 

2 thoughts on “Day In The Life | A Green Smoothie, A Face Mask & ACTUAL Gym Footage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s