I wanted to elaborate on my workout for you, so here is a bit more info along with links to videos that better demonstrate how exactly to do each movement- since I’m no expert 🙂
I did 3-4 sets of the following for 10-15 reps:
– Back extensions
– Weighted side bends
– Decline crunch
– Ab twists (I used a medicine ball)
– Good mornings (sorry if my form is off on these, work in progress!)
– Glute thrusts on the leg extension machine
The back extensions and side bends killed me for days!!
Want to find the other products I mentioned in the video?
Jarrow Formula Green Defense – $15 from iHerb.com
Natural Vitality by Natural Calm – $15 from iHerb.com
Under Armour Women’s Recruit Backpack – $65 from Dick’s Sporting Goods (I can’t find the same color, sorry!)
Manuka Doctor ApiClear Purifying Facial Peel – $22-45 (currently on sale!) from ManukaDoctor.com)
Hope you enjoyed! If you like videos like this, let me know! I’m currently filming another. Like, I’m literally vlogging this as I type.