Blog · Fitness · Quick Workouts

Squats 5 Ways | Tone It In Ten

I always love it when other bloggers create quick workouts that I can follow. I especially love it when they’re doable at home with little, to no equipment because I find that when I’m at home in a rush to get a quick workout in is when I need the most inspiration!

Thus, the creation of “Tone It In Ten”. 

And, of course, it wouldn’t be A Modern Shore Life if I didn’t start this series off with legs. In particular, my go-to, stress reliever…SQUATS.

tone it in 10 insta squat

While this routine can definitely be done with no equipment at all, dumbbells are recommended for the goblet squats. Hold dumbbells for any or all of these movements if you want to increase the intensity.

Alright, so do you have 10 minutes to spare? Let’s do this… right now!

tone it in 10 squat 5 ways

In case you don’t know how to do any of these movements (it’s okay, I know I’m not the only one who doesn’t know the real names to lifts and make names up names in my head– “weighted cable kickback thrusts……” lol!) here are links to how to do them!

Goblet Squats

Curtsy Lunges

Lunges with Kickback

Sumo Squats

Jumping Squats

I’ll be back this week with another “Hauli-beau-days” post, just wanted to take a break and get in some fitness stuff for ya’ll!

What should the next “Tone It In Ten” routine focus on??! 

 

One thought on “Squats 5 Ways | Tone It In Ten

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s