I’m back with another quick 10 minute workout. Here is what you will need for this workout:
- A plyo box
- OR a gym with a plyo box (most should have them!)
- OR a make-shift plyo box. Make sure it is sturdy and slip-proof. In my house, I have a very strong and wide bench that would work along with a storage cube that is full of heavy, old books that work suffice. You don’t want it slipping out from under you.
- Optional: Dumbbells. If this is too easy for you (go you!) hold some light dumbbells by your side.
I have been doing heavy lifts three days a week (bench, squat & deadlift), but this is the perfect workout for me on those days when I still want to either go to the gym or get a workout in, but I’m not scheduled to be doing my heavy lifting. I have been loving full body circuits and plyometric work those days!
Here’s what you do:
For the split squats put one leg behind you on the box in round 1, then switch and use your other leg for round 2 🙂
Instead of linking the sometimes crappy/unhelpful videos on how to do each (and in an effort to drive some interaction with you guys- which I love!) just let me know in the comments if you have questions on how to do any of these exercises! I’d be happy to explain or even film/photograph a demo if interested!
Link your blog post down below if you have any quick or at-home workouts you have created or recommend!