I love how I called this “Quick Track Fun”. I’m evil. This is going to be a quick track workout, but I am still not quite there with running to call it “fun”.
That being said, I have been running more! And enjoying it more than usual. I will tell you more about it on Sunday, but basically I have been running outside (usually with my dog) and it has been a nice way to start my day. I’ve been working my way up to be able to run a 5K all the way through (asthma is getting better and the heat is getting more bearable) and am hoping to do a 10K in the fall.
Even though this is a track workout, I couldn’t help but incorporate some strength training into it because, well, you know me…
So head on over to your local high school and knock this out real quick!
And, done! 2 miles and some strength training knocked out at once. Let me know if you try it out!
What are your favorite track workouts?