I recently got resistance bands (these are the ones I got if you’re wondering) and not only do I ALWAYS bring them to the gym, but I also randomly grab them and squeeze in a quick glute workout at home, because WHY WOULD I NOT?
I know I have been pretty sporadic with posts in recent months, but what can you expect from me for the next few months? Well…
- monthly workouts
- along with the most exciting thing…..monthly workout challenges!
- more recipes (goal is once a week, but I jinx myself whenever I set a recipe goal)
- and well… OBVIOUSLY some gift guides because #CHRISTMAS!!!
So for November’s workout (monthly challenges will be starting soon), here is my current at home workout routine that you should give a go next time you have a few minutes to spare or are binge watching Criminal Minds like me.
All you need is a resistance band, not even any dumbbells!
And, yes, I promise it burns.
Repeat three times.
For the first four, the resistance band should be around your thighs. For the final four, mid-calf.
You can either do the entire circuit and repeat two more times or do each exercise for three sets before moving on.
Now, I would normally include links or descriptions on how to do each but you probably already know how to do some of these AND I secretly want to start a conversation here. So this is what were going to do…
Comment below if:
You have any questions on how to do to exercises above and I’d be happy better explain.
You have any more at home glute exercises we should try!
You’ve tried a hip circle! I’m thinking about buying the one from Slingshot. I hear they KILLLL.