Well, hello there! It’s been a hot minute since I shared a WOW. I don’t really know why per se, I just had some other posts I wanted to share. Plus, I have really been on a roll with the recipes and I’m loving it! Coming up next is a glorious Strawberry Pistachio Baked Oatmeal.… Continue reading Squat Day 5 Ways (Quick!) | Workout of the Week
As many of you might know, I recently had a baby! 2 months and counting and he’s wonderful! I’m finally getting into a groove with Baby Hunt Butt (I’m sure he’ll love that name) and ready to get back on track and be a bit more strict. On top of the new babe, I’ve also had… Continue reading 3 Easy Health Commitments I’m Making
My husband is away at a training for two weeks and I’m at home with the kiddos. Today, though, my mother-in-law offered to watch the baby this evening for a while so that I can “do whatever I want”. Whatever I want?! Should I drop him off only to come back home, take off my… Continue reading Stair Stepper HIIT Workout | WOW
Eek! I’ve been MIA! I was so proud of myself with being so consistent on the blog and social media, but ah… life. Everyone has stuff going on in their life though so I can’t really talk, but man has the shit been hitting the fan a lot 😛 Anyhoo, in the mean time I… Continue reading Bro Day: Back & Bis (Workout of the Week)
Alright ladies! And gents? I hope it’s getting warmer where you are too. Here on the eastern shore, it is BEAUTIFUL. Although the weather is so fickle lately, it’ll probably snow tomorrow. Unfortunately, today I’m stuck inside, mostly. I can definitely go work from my porch where we have a new pretty pink potted plant… Continue reading Playground Workouts | Workout of the Week
Hi all! I’m going to keep today’s post short and sweet. Feel free to reference last week’s WOW if for some reason you want to read my ramblings about my fitness plans 😉 Today, we’re focusing on shoulders. I definitely feel like this is a muscle group that is often overlooked, especially by females. It… Continue reading Workout of the Week: Shoulder Day!
On today’s agenda: A workout of the week, perfect for beginners and post-baby mamas like me (once approved by doctor, obv). My own post-natal fitness goals. If you’re interested in hearing my plan, stay tuned after the workout! So, first up. A workout. This one is perfect for beginners, those new to the gym, or… Continue reading WOW: Low Impact, Beginner & Post-Natal (+ My Post-Baby Fitness)