Healthy Loaded Sweet Potatoes | Perfect Preworkout Meal for Lifters

Let’s face it. We’ve all done it. Walked into the gym one of two ways: hopped up on too much caffeine on an empty stomach or sluggish and stuffed because we just overate. We don’t want that. Neither of those scenarios go over so well, especially when you’re lifting heavy weights. In order to lift…

The Three Best Tricep Workouts

Alright, screw it. I’m choosing four tricep workouts. I try my best to narrow this list down every time I share it to my absolute three favorite workouts so that you know the best of the best, but why narrow it down further if I know what I like? I find working biceps super boring….

Big Bang Theory Themed Workout

Who likes Big Bang Theory?! It’s one of those shows I didn’t think I’d get into, but it really is good. People use the excuse, “it’s too smart for me”… no, it’s really not. It’s a silly sitcom, yes, but when I need something light-hearted to put on, it’s perfect! So as with any show…

Top 3 Hamstring Workouts | Fit Friday

It’s no secret here that I love leg day. I think a lot of females love working legs (although males shouldn’t forget them either, cough cough!). Yes, glutes are probably the most fun because who doesn’t love growing their booty, even if it’s only for your own viewing pleasure. I’ll admit, I check my own butt…

Tone It In Ten: Arms | Fit Friday

Today we have another Tone It In 10 workout! This one is a little more “complicated”…if you can call a ten minute, mostly dumbbell workout complicated. I simply say that because the rest of these 10 minute workouts (like this glute workout and this plyo box workout) could definitely be done at home. If you have…

Full Body Pregnancy Workout | Fit Friday

Haven’t you heard? I’m pregnant! 😛 I feel like I’ve been talking about it way too much here. I didn’t mean to share so many posts that revolved around pregnancy, but I couldn’t help it! It just happened that way. I hope those non-pregnant readers out there don’t mind too much. I did want to share…

Top 3 Chest Workouts | Fit Friday

I’ll just go ahead and throw this out there from the get go: obviously, bench press is my absolute favorite chest workout. That’s a given! It wasn’t always that way, I must admit. It was my least favorite out of the “Big 3” and now I think I like it better than squats- can’t beat…

PJ Mask Themed Workout Game | Fit Friday

This one goes out to all the moms out there. The moms and dads. Stuck in the house with their kids, watching the living room floor get covered by toys five minutes after you cleaned it. The moms and dads coming up the stairs to find your son has drawn with permanent marker on his bedroom door-…

2016 In Rewind & Best Posts of The Year

Where do I start with 2016? Not to be a downer, but it was probably the hardest year of my life. I promise this post will get more uplifting halfway through 🙂 Starting in late 2015 we had a miscarriage and were dealing with life after miscarriage. In early 2016, my husband left for Fort Leonardwood for…