Playground Workouts | Workout of the Week

Alright ladies! And gents? I hope it’s getting warmer where you are too. Here on the eastern shore, it is BEAUTIFUL. Although the weather is so fickle lately, it’ll probably snow tomorrow. Unfortunately, today I’m stuck inside, mostly. I can definitely go work from my porch where we have a new pretty pink potted plant…

Workout of the Week: Shoulder Day!

Hi all! I’m going to keep today’s post short and sweet. Feel free to reference last week’s WOW if for some reason you want to read my ramblings about my fitness plans ūüėČ Today, we’re focusing on shoulders. I definitely feel like this is a muscle group that is often overlooked, especially by females. It…

WOW: Low Impact, Beginner & Post-Natal (+ My Post-Baby Fitness)

On today’s agenda: A workout of the week, perfect for beginners and post-baby mamas like me (once approved by doctor, obv). My own post-natal fitness goals. If you’re interested in hearing my plan, stay tuned after the workout! So, first up. A workout. This one is perfect for beginners, those new to the gym, or…

Work Off That Turkey, 15 Minute Post-Thanksgiving AMRAP | Fit Friday

Thanksgiving is over. If you’re not out being¬†TOTALLY, FREAKING INSANE¬†going after those Black Friday sales (actually, is it all over by now? Black Friday is turning into Black-Right-After-Thanksgiving-Dinner), you’re probably sitting in your sweats, still in a coma¬†from the meal you had yesterday while contemplating if you should eat the leftovers you have in the…

Walking Dead Workout Challenge | Fit Friday

Walking Dead is back on and you know I love a good themed workout challenge, so let’s do this thing! Nope, there won’t be any spoilers in this post (although I know what everyone is freaking out about) because I still haven’t had time to watch the first episode. #momlife #bubbleguppiesforever Anyhoo, let’s get on…

Game Day Workout Challenge | Fit Friday

Alright, if you have read my last few posts, you know I’m excited for fall and football. The two go hand in hand. And guess what, last night football started! Yes, my second favorite team, the Panthers, lost (barely, dammit) but that’s ok.¬† So, in honor of Fit Friday, fall and football (accidental alliteration),¬†I came…

Quick Track Fun | Fit Friday

I love how I called this “Quick Track Fun”. I’m evil. This is going to be a quick track workout, but I am still not quite there with running to call it “fun”. That being said, I have been running more! And enjoying it more than usual. I will tell you more about it on…

Game of Thrones Workout Challenge

Alright, so whether you’re behind on the whole GOT train, totally caught up with the Season 6 Finale but having withdrawal, or¬†you’re like me and¬†can re-watch the entire series because you missed so much (partly because I can’t watch TV without multi-tasking, partly because it’s so damn confusing), this is for you. So here is…

Grow Those Glutes | Tone It In Ten

Let’s get back on the grind with another Tone It In Ten workout (check out past ten minute workouts here!). Today I’m working out¬†my favorite muscle, the booty! Or glutes, I should say. So, here we go! Don’t know how to do these? No problem! Let’s learn. Jump Squats. One of my favs because it…