At Home Glute Burner | November Workout of the Month

I recently got resistance bands (these are the ones I got if you’re wondering) and not only do I ALWAYS bring them to the gym, but I also randomly grab them and squeeze in a quick glute workout at home, because WHY WOULD I NOT? I know I have been pretty sporadic with posts in…

3 Easy Health Commitments I’m Making

As many of you might know, I recently had a baby! 2 months and counting and he’s wonderful! I’m finally getting into a groove with Baby Hunt Butt (I’m sure he’ll love that name) and ready to get back on track and be a bit more strict. On top of the new babe, I’ve also had…

Workout of the Week: Shoulder Day!

Hi all! I’m going to keep today’s post short and sweet. Feel free to reference last week’s WOW if for some reason you want to read my ramblings about my fitness plans 😉 Today, we’re focusing on shoulders. I definitely feel like this is a muscle group that is often overlooked, especially by females. It…

Top 3 Hamstring Workouts | Fit Friday

It’s no secret here that I love leg day. I think a lot of females love working legs (although males shouldn’t forget them either, cough cough!). Yes, glutes are probably the most fun because who doesn’t love growing their booty, even if it’s only for your own viewing pleasure. I’ll admit, I check my own butt…

Tone It In Ten: Arms | Fit Friday

Today we have another Tone It In 10 workout! This one is a little more “complicated”…if you can call a ten minute, mostly dumbbell workout complicated. I simply say that because the rest of these 10 minute workouts (like this glute workout and this plyo box workout) could definitely be done at home. If you have…

Top 3 Chest Workouts | Fit Friday

I’ll just go ahead and throw this out there from the get go: obviously, bench press is my absolute favorite chest workout. That’s a given! It wasn’t always that way, I must admit. It was my least favorite out of the “Big 3” and now I think I like it better than squats- can’t beat…

PJ Mask Themed Workout Game | Fit Friday

This one goes out to all the moms out there. The moms and dads. Stuck in the house with their kids, watching the living room floor get covered by toys five minutes after you cleaned it. The moms and dads coming up the stairs to find your son has drawn with permanent marker on his bedroom door-…

Christmas Themed Workout Round-Up | Fit Friday

It might be two days until Christmas, but you can still get in a workout. It might also be freezing and the idea of cuddling under a blanket all day is more appealing, but let’s save that for Christmas day. You’ll feel better after you move a bit 🙂 I thought about creating my own Christmas…

A Fitness Lover’s Gift Guide | Fit Friday

This is one of my favorite posts to do all year because, holy crap, do I find some good stuff. Like adjustable dumbbells or a water bottle that tracks your intake or a jump rope that counts for you?! Apparently, I like things that help me and my terrible math skills… But honestly, this is some really…

Work Off That Turkey, 15 Minute Post-Thanksgiving AMRAP | Fit Friday

Thanksgiving is over. If you’re not out being TOTALLY, FREAKING INSANE going after those Black Friday sales (actually, is it all over by now? Black Friday is turning into Black-Right-After-Thanksgiving-Dinner), you’re probably sitting in your sweats, still in a coma from the meal you had yesterday while contemplating if you should eat the leftovers you have in the…