At Home Glute Burner | November Workout of the Month

I recently got resistance bands (these are the ones I got if you’re wondering) and not only do I ALWAYS bring them to the gym, but I also randomly grab them and squeeze in a quick glute workout at home, because WHY WOULD I NOT? I know I have been pretty sporadic with posts in…

Squat Day 5 Ways (Quick!) | Workout of the Week

Well, hello there! It’s been a hot minute since I shared a WOW. I don’t really know why per se, I just had some other posts I wanted to share. Plus, I have really been on a roll with the recipes and I’m loving it! Coming up next is a glorious Strawberry Pistachio Baked Oatmeal….

Top 3 Hamstring Workouts | Fit Friday

It’s no secret here that I love leg day. I think a lot of females love working legs (although males shouldn’t forget them either, cough cough!). Yes, glutes are probably the most fun because who doesn’t love growing their booty, even if it’s only for your own viewing pleasure. I’ll admit, I check my own butt…

Top 3 Favorite Glute Workouts | Fit Friday

I am starting a new series on the blog where I share my top 3 favorite movements to work out a specific muscle group. I’m basic 😉 so what else would I start this series off with other than glutes?! I kid. But really, it is my favorite muscle group to work on. Who doesn’t…