At Home Glute Burner | November Workout of the Month

I recently got resistance bands (these are the ones I got if you’re wondering) and not only do I ALWAYS bring them to the gym, but I also randomly grab them and squeeze in a quick glute workout at home, because WHY WOULD I NOT? I know I have been pretty sporadic with posts in…

Squat Day 5 Ways (Quick!) | Workout of the Week

Well, hello there! It’s been a hot minute since I shared a WOW. I don’t really know why per se, I just had some other posts I wanted to share. Plus, I have really been on a roll with the recipes and I’m loving it! Coming up next is a glorious Strawberry Pistachio Baked Oatmeal….

Stair Stepper HIIT Workout | WOW

My husband is away at a training for two weeks and I’m at home with the kiddos. Today, though, my mother-in-law offered to watch the baby this evening for a while so that I can “do whatever I want”. Whatever I want?! Should I drop him off only to come back home, take off my…

Bro Day: Back & Bis (Workout of the Week)

Eek! I’ve been MIA! I was so proud of myself with being so consistent on the blog and social media, but ah… life. Everyone has stuff going on in their life though so I can’t really talk, but man has the shit been hitting the fan a lot 😛 Anyhoo, in the mean time I…

Playground Workouts | Workout of the Week

Alright ladies! And gents? I hope it’s getting warmer where you are too. Here on the eastern shore, it is BEAUTIFUL. Although the weather is so fickle lately, it’ll probably snow tomorrow. Unfortunately, today I’m stuck inside, mostly. I can definitely go work from my porch where we have a new pretty pink potted plant…

Workout of the Week: Shoulder Day!

Hi all! I’m going to keep today’s post short and sweet. Feel free to reference last week’s WOW if for some reason you want to read my ramblings about my fitness plans 😉 Today, we’re focusing on shoulders. I definitely feel like this is a muscle group that is often overlooked, especially by females. It…

WOW: Low Impact, Beginner & Post-Natal (+ My Post-Baby Fitness)

On today’s agenda: A workout of the week, perfect for beginners and post-baby mamas like me (once approved by doctor, obv). My own post-natal fitness goals. If you’re interested in hearing my plan, stay tuned after the workout! So, first up. A workout. This one is perfect for beginners, those new to the gym, or…

Full Body Pregnancy Workout | Fit Friday

Haven’t you heard? I’m pregnant! 😛 I feel like I’ve been talking about it way too much here. I didn’t mean to share so many posts that revolved around pregnancy, but I couldn’t help it! It just happened that way. I hope those non-pregnant readers out there don’t mind too much. I did want to share…

Full Day of Eating + (At Home) Workout of the Day #2

I wanted to keep up this series and show you all another full day of eating. Yesterday, I ate really well and stayed on track, but I was only able to do an at home workout. That’s okay, though! It was a busy day, so I did my best and stayed on track. First, I…